Discover how healthy your diet & eating habits are
The Healthy Eating Quiz is designed to rate how healthy your eating habits are and it helps to identify areas in your diet that can be improved. At the end, you’ll receive instant feedback on your eating habits and you’ll be able to compare to people your age. Your results will be stored in your dashboard, allowing you to track your changes over time.
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The importance of variety in healthy eating
No single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2 – 3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
Who developed the Healthy Eating Quiz?
The Healthy Eating Quiz was developed by Professor Clare Collins and the nutrition and dietetics research team at the School of Health Sciences, Faculty of Health and Medicine and Priority Research Centre for Physical Activity and Nutrition at the University of Newcastle.
Why Did I Create The Healthy Eating Quiz?
I created the Healthy Eating Quiz to provide everybody with a quiz, easy to use and simple to understand diet assessment tool. Over 7 years on we’ve seen over 400,000 people assess their diet and discover where their diet is placed amongst the Australian Dietary recommendations. Why not join them today and take the Healthy Eating Quiz today!
Professor Clare Collins — Professor of Nutrition and Dietetics in the School of Health Sciences, Faculty of Health and Medicine at the University of Newcastle, NSW, Australia.